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Find your favorite lettuce

Whether in salads, sandwiches, wraps or pita pockets, lettuce adds flavor and nutrients without a lot of calories. But not all lettuces are the same. Different varieties offer diverse textures and tastes.

Try a new lettuce

Butter, also called Bibb or Boston lettuce. The mild flavor and bright-green colors make a winning combo!

Romaine. It’s crisp, crunchy, sweet and good for more than Caesar salads. Plus, dark lettuces are rich in nutrients.

Red leaf. This full-flavored, headless lettuce adds a splash of color and vitamins to boot.

Iceberg. A crisp classic that goes well with almost any salad ingredient.

Sources: Academy of Nutrition and Dietetics; American Institute for Cancer Research; Produce for Better Health Foundation

Impress your dinner guests with a great-tasting salad. Check out our video to learn how.

Reviewed 2/3/2023


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