'Healthy You' Presentation Will Discuss Quick and Healthy Cooking

Cooking at home beats fast food any day for its nutritional value, lower calories and cost savings.

“But after a long and hot day, turning on that stove might be the last thing you want to do,” said Humboldt General Hospital Wellness Coordinator Billie Lucero.

“So you’re going to need some motivational tips—and that’s what we’re going to provide.”

Next Thursday, Lucero will discuss quick and healthy cooking as part of the next installment of Humboldt General Hospital’s 2015 “Healthy Year, Healthy You” seminar series.

“Cooking Quick & Healthy” will take place from noon to 1 p.m. Thursday, August 20, in the Sarah Winnemucca Conference Room. There is no charge to attend, and lunch will be served.

August’s seminar continues a year-long series of “Healthy Year, Healthy You” presentations aimed at helping local residents achieve a greater state of wellness.

Presentations are usually held from noon to 1 p.m. on the third Thursday of each month. There is never a charge to attend and lunch is always served.

For more information, please email HGH Wellness Coordinator Billie Lucero at lucerob@hghospital.org.